Questions to ask clients before the discovery call
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Question 1 of 11
How Did You Hear About Me?
Question 2 of 11
What made you reach out for coaching support today?
Question 3 of 11
Which areas of support are you looking for? (Tick all that apply
Life Coaching (Mindset, Motivation, Confidence)
Personal Training & Fitness Support
Menopause Support (Nutrition, Symptom Management, Hormonal Balance)
Stress & Emotional Well-being
Weight Management & Healthy Eating
Other
Question 4 of 11
What are your biggest struggles right now?
Low energy or fatigue
Lack of motivation or confidence
Stress, anxiety, or overwhelm
Weight gain or difficulty maintaining a healthy weight
Sleep issues
Menopause symptoms (hot flushes, mood swings, brain fog, etc.)
Struggles with consistency in exercise or healthy habits
Question 5 of 11
What specific changes would you like to see in your life, health, or mindset over the next 3-6 months?
Question 6 of 11
Have you tried anything in the past to work on these goals? What worked or didn’t work?
Question 7 of 11
What’s stopping you from achieving your goals right now?
Lack of time
Lack of motivation or accountability
Confusion about where to start
Emotional or mindset barriers
Physical limitations or health conditions
Question 8 of 11
On a scale of 1-10, how committed are you to making a change? (1 = not ready, 10 = fully committed)
Question 9 of 11
What kind of support do you think would help you the most?
1:1 coaching & accountability
A structured plan or program to follow
Community or group support
Flexible guidance with check-ins when needed
All of the above
Don't know
Question 10 of 11
Are you ready to invest in yourself to achieve your goals?
Yes, I’m ready to commit!
Maybe, I’d like to discuss my options
Not sure yet, I need more information
Question 11 of 11
Is there anything else you’d like me to know before our call?