Jen's Blog

Coping with Loneliness During Christmas christmas mental health Dec 13, 2024

Feeling lonely during Christmas can be tough. Many people experience this, especially when the world seems to be celebrating around them. It’s important to remember that you’re not...

Continue Reading...
Maintaining Healthy Habits over Christmas christmas mental health nutrition Dec 13, 2024

The holiday season is here , and with it comes the joy of festive gatherings, delicious treats, and a break from our usual routines. But let’s be honest—how many of us worry about...

Continue Reading...