Jen's Blog

Feeling lonely during Christmas can be tough. Many people experience this, especially when the world seems to be celebrating around them. It’s important to remember that you’re not...

The holiday season is here , and with it comes the joy of festive gatherings, delicious treats, and a break from our usual routines. But let’s be honest—how many of us worry about...

Depression is a complex and multifaceted mental health condition that affects millions of people worldwide. However, research and clinical observations have consistently shown that depression is...