Female Lifestyle Consultant · Est. for Women 40+
Feel Strong.Think Clearly.Glow From Within.
Online personal training, life coaching and luxury skincare — helping women feel their best in body, mind and skin.
15+
Years guiding
women's wellbeing
Real change begins when mind, body & nourishment move together.
For over a decade I've walked alongside women navigating their 40s, 50s and beyond — through menopause, changing bodies and the search for renewed energy. As a qualified life coach, personal trainer and menopause coach, I've seen that quick fixes rarely last.
So I created the MNE Formula — a calm, sustainable framework that blends mindset work, considered nutrition and joyful movement, finished with the confidence that comes from great skin, care of Temple Spa.
Founder & CoachOne simple formula for optimal health after 40.
Mindset
We reset the inner narrative — building resilience, self-belief and calm so you can meet change with clarity instead of overwhelm.
- Confidence coaching
- Stress & sleep
- Goal setting
Nutrition
Nourishment that fits real life. No fads — just balanced, hormone-friendly eating that steadies energy and supports your body through midlife.
- Hormone support
- Simple meal plans
- Sustainable habits
Exercise
Movement you'll actually enjoy. Strength, mobility and stamina tailored to your body today — protecting bones, joints and long-term vitality.
- Strength training
- Mobility
- Personal programmes
Life Coaching
One-to-one coaching to help you rediscover purpose, set meaningful goals and move through midlife transitions with confidence and calm.
Personal Training
Tailored fitness programmes designed for women 40+. Build strength, protect your bones and rediscover energy — training that respects your body.
Menopause Coaching
Compassionate, informed guidance through peri-menopause and beyond — managing symptoms, nutrition and mindset so you feel like yourself again.
Temple Spa Skincare
As a Temple Spa consultant I'll help you build a nourishing, luxurious skincare ritual — because feeling radiant is part of whole-body wellbeing.
Live Group Fitness, straight to your living room.
Join Jennie-Marie for energising 20-minute group workouts over Zoom — designed for women 40+ to build strength and start the day feeling unstoppable. No gym, no pressure, just you and a supportive community.
Mon · Wed · Fri
Every week
8:00am start
Just 20 minutes
From anywhere
Live on Zoom
Membership
3 live classes every week · cancel anytime
Spaces are limited — reserve yours today.
Jennie-Marie gave me back my energy and my confidence. The MNE approach felt gentle yet completely transformed how I eat, move and think.
Based on 58 Google reviews
I came to Jennie-Marie when I was still in my old job, and I'd been thinking about starting my own business for about two years without ever doing anything about it. I was scared, I was second-guessing myself, and I couldn't see how to make the jump. She got me there. Jennie-Marie made me feel so supported and so positive that I was actually going to succeed, and she gave me really practical tips and ideas about how I could make it all work. By the end of our sessions I honestly felt like a completely different person who believed in myself. I run my own business now, and I'm so much happier than I was before. I really, really appreciate everything she's done for me. She's so down-to-earth, so warm, and so easy to talk to. If you're sitting on something the way I was and feeling stuck, please go and book a session with her. She's literally changed my life, and anyone would be lucky to have Jennie-Marie as their coach.
Victoria Agutter
2 months ago
Jennie is very welcoming and calming. She empowered me to face many past traumas that I thought were buried forevermore. However by facing them, unpicking them and realising they were not my fault I was able to move forward without negative baggage. I would strongly recommend Jennie to help you move forward with a clear mind and an open heart.
Jo Morris
8 months ago
At a really critically important and stressful time in my life I started to chat to Jennie-Marie, and she helped me navigate the toughest obstacles I have ever faced. Her judgements and input were life changing for me. Now I’m in calmer waters, yet her input continues to be an extra boost to my approach to the next steps - truly truly life changing. Thank you Jen.
Daniel Edwards
a month ago
Jennie has been a shining light at the start of mum's fitness journey! From the outset, Jennie has been professional in every sense of the word and mum has LOVED having her expertise and guidance. Thank you Jennie :) x
Sammy Gibson
3 months ago
After 40+ years of sitting at a desk working and now being full time in my taxi i felt seeking out a personal trainer to drag my lazy bones into the gym to actually DO some exercise!! Finding Jen was pure luck but wow what a knowledgeable person I found! Her knowledge of dietary needs, PT work as well as being a shrink too my exercise regime is in full swing!! Knocking 1 minute 20 seconds off my personal time running 1 km is there on her record board showing me i've achieved something in such a relatively short period of time, I can't thank her enough for helping me get off my bum!
Whitby Cabs
3 months ago