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Fitness and Wellbeing Coach – Jennie-Marie

Mental Health – Physical Fitness – Nutrition

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Get Great Results Now

with a 6 weeks Combination Plan that will target all areas for you to have the best chance in getting the Results you crave.

Combined: Personal Training – Nutrition Planning – Life Coaching

Wow what a Truly Amazing & Inspirational woman Jennie-Marie is!

I have recently completed a 6 session Life Coaching course with Jennie-Marie at a time in my life when I felt in such a dark and lonely place. I can honestly say in just those 6 sessions my life has been turned around and I have found myself again. I am beyond grateful to Jennie-Marie for switching my way of thinking, for helping me let go of my demons and learning to appreciate and believe in myself and more importantly to allow myself to be loved!
Jennie-Marie has given the tools I need in life to allow myself to feel emotions again other than Anger and frustration and to move on with my life in a positive, confident and much happier way!

Thank you Jennie-Marie xx

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Fitness & Wellbeing Coach

Jennie-Marie

I am a Fitness & Wellbeing Coach who works with clients that are committed to investing in their emotional, mental and physical wellbeing. Together we work out what has been holding you back and we create new belief systems around your desired goals.

We work on developing your emotional intelligence and your thought patterns. I then develop a bespoke fitness and nutritional program tailored to your goals. I am committed to help you have your ceiling become your floor and you leave knowing there’s no limit to your potential.

7 Essential Building Blocks

7 Essential Building Blocks

These are the 7 essential building blocks that enhance your mental capacity, emotional intelligence and physical capabilities. 

Self Love

Self Love

Together we will look at your life experiences and delve into your emotions, good, bad and ugly. This session will result in you letting go of what is holding you back, aligning with what you truly desire and living with self compassions, self love and empathy.

Self Actualisation

Self Actualisation

Cultivating your skills, abilities and natural gifting’s which help you to find your true life’s purpose.

Self Worth

Self Worth

With Emotional intelligence and critical thinking you will begin to have a fire in your belly. Which will fuel your motivation and determination to achieve everything you desire. You will begin to SEE with clarity, FEEL optimistic and be hopeful that everything is coming into alignment.

Self Responsibility

Self Responsibility

Through guided meditation and visionary workshops, you will clearly see the steps that you need to take to ensure your dreams become reality.

Self Respect

Self Respect

A new feeling of self respect will give you the ability to begin to create a life you are proud of. You will seek out new adventures and enjoy your new found work/life balance. Work hard and play harder. You will attract new friends into your sphere of influence and enjoy socialising with others.

Self Expression

Self Expression

Together, taking into consideration the above, I will help you to find your true voice so that when you speak, you do it with confidence, courage and clarity. 

Self Awareness

Self Awareness

With self belief you will desire to get into the best shape of your life. Mentally, emotionally and physically.  You will resect what you put in your mouth, what comes out of your mouth and without fear take courage to ensure you are a high performer in every area of your life.

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