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Fitness & Wellbeing Coach
Jennie-Marie
I am a Fitness & Wellbeing Coach who works with clients that are committed to investing in their emotional, mental and physical wellbeing. Together we work out what has been holding you back and we create new belief systems around your desired goals.
We work on developing your emotional intelligence and your thought patterns. I then develop a bespoke fitness and nutritional program tailored to your goals. I am committed to help you have your ceiling become your floor and you leave knowing there’s no limit to your potential.
7 Essential Building Blocks
These are the 7 essential building blocks that enhance your mental capacity, emotional intelligence and physical capabilities.
Self Love
Together we will look at your life experiences and delve into your emotions, good, bad and ugly. This session will result in you letting go of what is holding you back, aligning with what you truly desire and living with self compassions, self love and empathy.
Self Actualisation
Cultivating your skills, abilities and natural gifting’s which help you to find your true life’s purpose.
Self Worth
With Emotional intelligence and critical thinking you will begin to have a fire in your belly. Which will fuel your motivation and determination to achieve everything you desire. You will begin to SEE with clarity, FEEL optimistic and be hopeful that everything is coming into alignment.
Self Responsibility
Through guided meditation and visionary workshops, you will clearly see the steps that you need to take to ensure your dreams become reality.
Self Respect
A new feeling of self respect will give you the ability to begin to create a life you are proud of. You will seek out new adventures and enjoy your new found work/life balance. Work hard and play harder. You will attract new friends into your sphere of influence and enjoy socialising with others.
Self Expression
Together, taking into consideration the above, I will help you to find your true voice so that when you speak, you do it with confidence, courage and clarity.
Self Awareness
With self belief you will desire to get into the best shape of your life. Mentally, emotionally and physically. You will resect what you put in your mouth, what comes out of your mouth and without fear take courage to ensure you are a high performer in every area of your life.
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Who I Support
