The 3 Pillar Hub
The MNE Journal The Longevity Mindset Fuel for Longevity Strength for Longevity

Jennie-Marie Glover

Strength & RadianceĀ forĀ 

WomenĀ Over 40

I coach women 40+ to master their midlife transition using the MNE Formula -

3 Pillars - Mindset, Nutrition, and Exercise

Mindset

Build confidence, clarity and a positive mindset for lasting change.

Nutrition

Nourish your body with real food and simple sustainable habits.

Exercise

Strength, mobility and movement to support your body for life.

Find the Support That Fits You

Jen's "Get Up and Go"

Online Live Group Fitness with Jennie-Marie offers supportive, energising workouts you can join from home, designed to help you feel stronger, healthier and more confident. Sessions are suitable for all fitness levels and focus on creating consistency, motivation and enjoyment through movement.

Find out more

One-to-One Fitness Coaching

Personal Training with Jennie-Marie is available either in-person in Whitby or online, helping you build strength, confidence and healthier habits in a supportive, encouraging environment. Every session is tailored to your fitness level, goals and lifestyle using Jennie-Marieā€™s MNE approach.

Contact Me

Mindset & Wellness Coaching

Mindset & Wellness Coaching combines mindset and nutrition support to help you feel healthier, more confident and more in control of your wellbeing. Using Jennie-Marieā€™s MNE approach, sessions are designed to create realistic, sustainable lifestyle changes that work for you. Ā 

Contact Me

Would you like me to help you One to One?

Please get in touch and we will have a chat about how I can help.Ā 

Get in Touch

What is the MNE Formula that I have created?

Mindset Coaching: "We start by breaking the 'midlife plateau' mental barriers. I guide you to reclaim your confidence so the work we do in the studio actually sticks."

Nutrition Coaching: "No fad diets. I coach you on fueling for hormonal health and bone density, integrating Temple Spaā€™s inner and outer wellness rituals for a true glow."

Exercise Coaching: "1-on-1 or in small groups at my private conservatory studio, I guide your physical transformation with strength protocols designed for longevity."Ā 

Contact Me