Jen's Blog

Understanding the Connection Between Gut Health and Metabolism Feb 06, 2025

Have you ever wondered why some people seem to lose weight effortlessly while others struggle, despite similar diets and exercise routines? The answer may lie in an often-overlooked aspect of our heal...

Continue Reading...
Healing Through Compassion, Not Food  mindset weight management Jan 24, 2025

Hello, everyone! 

Today, I want to delve into a topic that resonates with many of us: the profound connection between childhood trauma and our relationship with food. This is a journey I’ve witnessed...

Continue Reading...
How Internal Family Systems Therapy Can Support You During Menopause internal family system therapy life coaching menopause Jan 05, 2025

Menopause can feel like a rollercoaster ride. Many women experience a mix of emotions and physical changes during this time. You might find yourself feeling anxious, having trouble sleeping, or strugg...

Continue Reading...
Coping with Loneliness During Christmas christmas mental health Dec 13, 2024

Feeling lonely during Christmas can be tough. Many people experience this, especially when the world seems to be celebrating around them. It’s important to remember that you’re not alone in these feel...

Continue Reading...
Maintaining Healthy Habits over Christmas christmas mental health nutrition Dec 13, 2024

The holiday season is here 🎉, and with it comes the joy of festive gatherings, delicious treats, and a break from our usual routines. But let’s be honest—how many of us worry about staying on track wi...

Continue Reading...
How Can Women Over 40 Boost Their Metabolism? nutrition weight management Dec 07, 2024

As we age, our bodies go through many changes, and one of the most significant shifts happens around the age of 40. For many women, this is when metabolism starts to slow down, making it easier to gai...

Continue Reading...
5 Signs You're Entering Menopause and What to Do About It menopause Nov 30, 2024

Introduction

Are you feeling a bit off lately? Maybe your periods are acting strange, or you’re waking up in a sweat. If so, you might be entering menopause.

Menopause is a natural part of life, but...

Continue Reading...
10 Common Skincare Mistakes to Avoid After 40 skin care Nov 21, 2024

Have you noticed changes in your skin since turning 40?

You're not alone! Many women experience shifts in their skin's texture, tone, and overall appearance as they age. It can be confusing to know h...

Continue Reading...
7 Signs You Need Support During Menopause menopause Nov 17, 2024

Are you feeling lost during menopause? I understand how you feel. Many women, including myself, go through changes that can be overwhelming. Recognising when you need support is the first step to feel...

Continue Reading...
Exploring Why Depression Affects More Women Than Men mental health Oct 12, 2024

Depression is a complex and multifaceted mental health condition that affects millions of people worldwide. However, research and clinical observations have consistently shown that depression is more ...

Continue Reading...
Skin Care During the Menopause menopause skin care Jul 26, 2024

Menopause is a time of significant hormonal changes in a woman's body. These changes can impact various aspects of their health, including their skin. That is why Skin Care During the Menopause is so ...

Continue Reading...
Boosting Progesterone Naturally: A Guide for the Menopause Journey hormones nutrition Jul 01, 2024

 

Welcome to another empowering discussion here at The Menopause Pal, where we explore holistic ways to navigate the waves of menopause with grace and strength.

Today, we're zeroing in on a hormone ...

Continue Reading...
1 2