Introduction

Are you feeling a bit off lately? Maybe your periods are acting strange, or you’re waking up in a sweat. If so, you might be entering menopause.

Menopause is a natural part of life, but it can bring some surprising changes. Recognising the signs early can help you take control and feel better.

In this blog, we’ll explore five common signs of menopause and what you can do about them. Remember, you’re not alone in this journey, and there’s support available to help you through it.

Sign 1: Irregular Periods

One of the first signs you might notice when entering menopause is irregular periods. You may find that your cycle becomes shorter or longer, or the flow may change from heavy to light. This can be confusing and frustrating, especially if you’ve had a regular cycle for years.

What to Do:

• Keep Track: Start a journal or use an app to track your periods. Note any changes in frequency or intensity.
• Consult a Doctor: If you notice significant changes or have concerns, it’s a good idea to talk to your doctor. They can help you understand what’s happening and discuss your options.

Recognising these changes early can help you feel more in control of your body.

Sign 2: Hot Flushes

Hot flushes are another common sign of entering menopause. You might suddenly feel warm, often accompanied by sweating and a racing heart. These can happen at any time, even during the night, disrupting your sleep.

What to Do:

• Dress in Layers: Wearing layers can help you adjust to sudden temperature changes. You can easily remove a layer if you start to feel hot.
• Stay Cool: Keep a fan nearby or drink cold water to help cool down when a hot flush hits.
• Practice Relaxation Techniques: Deep breathing or meditation can help manage the discomfort of hot flushes.

Understanding hot flushes and having a plan can make them easier to handle.

Sign 3: Sleep Disturbances

Many women experience sleep disturbances during menopause. You might find it hard to fall asleep or stay asleep, leading to tiredness during the day. This can be frustrating, especially if you’ve always been a good sleeper.

What to Do:

• Create a Relaxing Bedtime Routine: Try to wind down before bed with calming activities like reading or taking a warm bath.
• Limit Screen Time: Avoid screens from phones or TVs at least an hour before bed. The blue light can interfere with your sleep.
• Stay Active: Regular exercise can help improve your sleep quality. Just be sure to finish exercising a few hours before bedtime.

Getting enough rest is important for your overall well-being, so finding ways to improve your sleep can make a big difference.

Sign 4: Mood Changes

Hormonal changes during menopause can lead to mood swings and feelings of anxiety. You might find yourself feeling more irritable or emotional than usual. This is completely normal, but it can be tough to manage.

What to Do:

• Talk to Someone: Sharing your feelings with friends or family can help. Sometimes, just talking about what you’re going through can lighten the load.
• Seek Professional Support: If you’re feeling stuck, consider talking to a life coach or therapist. They can provide guidance and support tailored to your needs.
• Practice Self-Care: Make time for activities that make you feel good, whether it’s a hobby, exercise, or simply relaxing with a good book.

Remember, it’s okay to ask for help. You don’t have to go through this alone.

Sign 5: Weight Gain

Weight gain is a common concern for many women entering menopause. Changes in hormones can affect your metabolism, making it easier to gain weight, especially around the belly. This can be frustrating, especially if you’ve always been active.

What to Do:

• Focus on a Balanced Diet: Eating a variety of healthy foods can help manage your weight. Include plenty of fruits, vegetables, whole grains, and lean proteins in your meals.
• Stay Active: Regular exercise is key. Aim for a mix of cardio, strength training, and flexibility exercises. Find activities you enjoy, so it feels less like a chore.
• Set Realistic Goals: Instead of aiming for drastic weight loss, focus on small, achievable goals. Celebrate your progress, no matter how small.

Taking control of your health during this time can help you feel more like yourself again.

Conclusion: You're Not Alone

Entering menopause can feel overwhelming, but remember, you’re not alone. Many women experience these signs, and it’s important to recognise them. Understanding what’s happening in your body can help you take control and find ways to feel better.

You don’t have to navigate this journey by yourself. There are resources and support available to help you through it.

Call to Connect:

If you’re looking for guidance and support, consider joining the Menopause Pal Programme. Together, we can work through your experiences and help you feel like yourself again. You can also book a free chat with me to discuss your needs and how I can help.

Let’s take this journey together!