A powerful 12-week journey for women ready to take control of their health, mindset, and hormones during one of life’s biggest transitions: menopause.
What’s Included:
- Clarity on your menopause stage – understand where you are and what your body needs
- Personalised nutrition education – tailored to your hormonal health, food preferences & lifestyle
- Accountability meal plan – designed to keep you on track and motivated
- 36 group online PT sessions – menopause-friendly workouts to build strength, energy & mobility
- Mindset coaching – to silence your inner critic and boost confidence
- Timeline therapy – to heal emotional wounds and shift limiting beliefs
- Belief reset & future vision work – gain direction, motivation, and personal clarity
- Ongoing support – feel empowered, understood, and supported every step of the way
The 360 Programme is 12x 1 hour sessions with Jennie-Marie either online via Face-Time call or in person in the Whitby, North Yorkshire area.
Price:
Group Coaching - £360 *Klarna and Clear Pay available.
One to One Coaching - £989 *Klarna and Clear Pay available.
If you are interested in my 360 Programme, complete the form below and I will contact you once I have spaces available.
