Welcome to Jennie-Marie Life Coaching

Why Choose Jennie-Marie?

• Personalised Coaching: Every journey is unique. I tailor my coaching sessions to meet your individual needs, helping you identify your goals and develop a clear action plan.
• Expert Guidance: With my qualifications as a Qualified Life Coach , I understand the specific challenges women face, especially during transitional phases in life.
• Supportive Environment: I provide a safe, non-judgmental space where you can express yourself freely and explore your thoughts and feelings.

What I Offer

• Initial Consultation: We’ll start with a free 20 minute consultation to discuss your current situation, aspirations, and how I can support you on your journey.
• Coaching Packages: Choose from 6, 8 or 12 coaching sessions designed to help you set clear goals, overcome obstacles, and build confidence.
• Ongoing Support: I’m here to motivate you, provide accountability, and celebrate your progress as you work towards your dreams.

The Processes I Follow to Unlock Your Potential

I believe in empowering you to take control of your life and embrace the changes you want to see. My life coaching services are designed to help you navigate your journey with clarity and confidence. Here’s how I work with you:

Inner Critic and Inner Mentor

We all have that voice in our heads—the inner critic that can hold us back. Together, we’ll identify this voice and learn how to quiet it. I’ll guide you in connecting with your inner mentor, the part of you that knows your worth and potential. This process helps you shift your mindset, allowing you to embrace positivity and self-compassion.

Timeline Therapy

Using timeline therapy, we’ll explore your past experiences and how they shape your present. This technique allows you to release negative emotions and limiting beliefs, freeing you to move forward with a renewed sense of purpose. By understanding your timeline, you can create a clearer path to your goals.

Envisioning and Capturing a Higher Frame of Mind

I’ll help you envision your ideal future and capture that vision in a way that feels tangible. This process involves visualisation techniques that elevate your mindset, enabling you to see the possibilities ahead. Together, we’ll create a roadmap that aligns with your aspirations.

Crafting a Vision Board

A vision board is a powerful tool for manifesting your dreams. We’ll work together to create a visual representation of your goals and desires. This board will serve as a daily reminder of what you’re working towards, keeping you motivated and focused on your journey.

Letter from Your Future Self

Imagine receiving a letter from your future self, filled with encouragement and wisdom. This exercise allows you to connect with your aspirations and gain insights into the steps you need to take today. It’s a beautiful way to inspire action and remind you of your potential.

Internal Family Systems (IFS) Therapy

IFS therapy helps you understand the different parts of yourself and how they interact. By recognising these internal dynamics, we can work together to foster harmony within. This approach encourages self-acceptance and compassion, allowing you to embrace all aspects of who you are... read more about IFS

Ready to Take the Next Step?

Don’t let uncertainty hold you back any longer! Book your FREE consultation today and let’s start your journey towards a more fulfilling life.