A PARQ (Physical Activity Readiness Questionnaire), needs to be completed so that we can see if you are able to complete a fitness class and if there are any adaptions or extra instruction we need to provide before and during a fitness class to make sure you are safe while taking part in any of our fitness classes. 

If you have answered YES to one or more questions: Talk with your doctor by phone or in person before you start becoming much more active, or before you have a fitness appraisal. Tell your doctor about the Pre Activity Readiness Questionnaire and which questions you answered YES.

Please note: If your health changes so that you then answer YES to any of the above questions, tell your fitness or health professional. Ask whether you should change your physical plan.    

I strongly advise that if you have not participated in regular physical exercise prior to beginning this activity, you should seek advice from your doctor