Female Lifestyle Consultant · Est. for Women 40+
Feel Strong.Think Clearly.Glow From Within.
Online personal training, life coaching and luxury skincare — helping women feel their best in body, mind and skin.
15+
Years guiding
women's wellbeing
Real change begins when mind, body & nourishment move together.
For over a decade I've walked alongside women navigating their 40s, 50s and beyond — through menopause, changing bodies and the search for renewed energy. As a qualified life coach, personal trainer and menopause coach, I've seen that quick fixes rarely last.
So I created the MNE Formula — a calm, sustainable framework that blends mindset work, considered nutrition and joyful movement, finished with the confidence that comes from great skin, care of Temple Spa.
Founder & CoachOne simple formula for optimal health after 40.
Mindset
We reset the inner narrative — building resilience, self-belief and calm so you can meet change with clarity instead of overwhelm.
- Confidence coaching
- Stress & sleep
- Goal setting
Nutrition
Nourishment that fits real life. No fads — just balanced, hormone-friendly eating that steadies energy and supports your body through midlife.
- Hormone support
- Simple meal plans
- Sustainable habits
Exercise
Movement you'll actually enjoy. Strength, mobility and stamina tailored to your body today — protecting bones, joints and long-term vitality.
- Strength training
- Mobility
- Personal programmes
Life Coaching
One-to-one coaching to help you rediscover purpose, set meaningful goals and move through midlife transitions with confidence and calm.
Personal Training
Tailored fitness programmes designed for women 40+. Build strength, protect your bones and rediscover energy — training that respects your body.
Menopause Coaching
Compassionate, informed guidance through peri-menopause and beyond — managing symptoms, nutrition and mindset so you feel like yourself again.
Temple Spa Skincare
As a Temple Spa consultant I'll help you build a nourishing, luxurious skincare ritual — because feeling radiant is part of whole-body wellbeing.
Live Group Fitness, straight to your living room.
Join Jennie-Marie for energising 20-minute group workouts over Zoom — designed for women 40+ to build strength and start the day feeling unstoppable. No gym, no pressure, just you and a supportive community.
Mon · Wed · Fri
Every week
8:00am start
Just 20 minutes
From anywhere
Live on Zoom
Membership
3 live classes every week · cancel anytime
Spaces are limited — reserve yours today.
Jennie-Marie gave me back my energy and my confidence. The MNE approach felt gentle yet completely transformed how I eat, move and think.